If bodybuilding was an art, then Arnold Schwarzenegger is, without a doubt, the Michelangelo of physical fitness. The 7-time Mr. Olympia and former Mr. Universe has been a pioneer in the field for over 5 decades, and has inspired countless people to respect their bodies, build muscle, and make health a priority. At the age of 76, Schwarzenegger continues to be a role model with his supreme fitness.
The Austrian Oak has always been open to sharing his journey with his fans by giving them valuable tips on how to sustain a healthy body for a long time through exercise and diet. His newsletter Arnold’s Pump Club has become a Bible of sorts for many aspiring health freaks. In a recent post, Schwarzenegger shed light on hitting the gym, and elaborated on some interesting and easy hacks involving caffeine to burn maximum fat.
Arnold Schwarzenegger’s Caffeine Tip To Burn Calories
There is no doubt that if Arnold Schwarzenegger is talking fitness, then the world will listen. The Terminator star who is still giving many young Hollywood stars competition at age 76, has been sharing golden words of advice regarding bodybuilding and health through his newsletter, Arnold’s Pump Club. With a combination of exercise-based tips and dietary suggestions, Schwarzenegger’s aim is to make people approach fitness positively.
Among the many routines and regimes that he has shared over the weeks, Schwarzenegger also elaborated on an interesting and useful pre-workout hack involving caffeine that he believed, worked wonders for fat burning. In his newsletter, Arnold’s Pump Club, the Commando star explained this through a research that was conducted and wrote,
“Recent research suggests that a pre-workout dose of caffeine may help increase fat-burning. Participants who consumed caffeine 30 minutes before their workout increased fat burning by about 13 percent.”
The actor was quick to clarify that this pre-workout tip came with its own set of conditions. He warned his readers that it would fail to have an effect if other important factors like good sleep, proper diet, and a healthy lifestyle were not followed on a regular basis.
Arnold Schwarzenegger Believes Sleep Is Golden
Arnold Schwarzenegger is arguably the greatest authority on bodybuilding in the world today. While the former Mr Universe-turned-Hollywood star has put his blood, sweat, and tears into sculpting his physique over the years, he believed that all the effort and toil would have been in vain if he had not followed a simple routine – getting enough sleep.
In his newsletter, Arnold’s Pump Club, Schwarzenegger explained the importance of sleep and how it is absolutely vital to one’s health and fitness. Elaborating on an extensive research into this, the Predator star shed light on what he called the 6-hour rule, and how it was instrumental in weight loss and gain.
“A lack of sleep can disrupt every aspect of your health. The study looked at more than 68,000 people and found that those who slept less than 6 hours a night weighed an average of 5 pounds more and were 15 percent more likely to be overweight than those who slept more than 7 hours a night.”
Using this example, Schwarzenegger urged viewers to stop trivializing sleep and give it the importance it deserved as it had a direct correlation to the body, weight, and calories.
