Chris Hemsworth had his Hollywood breakthrough with the 2011 Marvel film, Thor. The Marvel role has not only made him one of the highest-paid actors in the industry but has also opened new opportunities as an actor. The 39-year-old actor has reprised his role as Thor in multiple Marvel films and is expected to have future appearances as well.
And every time the Extraction star has worked incredibly hard to maintain his God of Thunder persona. And his trainer has revealed that Hemsworth went off limits to bulk up for Marvel films. The trainer also revealed that he opted for an extreme diet for the 2019 film Avengers: Endgame.
Chris Hemsworth’s Extreme Diet For Avengers: Endgame
Chris Hemsworth‘s chef Dan Churchill recently revealed in an interview with Daily Mail that the Thor actor eats as many as 4,500 calories a day to prepare for his role in films like Thor and Extraction. However, this is not the first time he’s been in a conversation about his extreme diet.
His fitness trainer Luke Zocchi has also shared insights from the Men in Black star’s diet. He shared that Hemsworth eats 300 grams of protein every day to prepare for his Marvel role. The trainer revealed how he experimented with veganism for his role in the 2019 film Avengers: Endgame.
Zocchi also revealed that they wanted to see what effects it would have on his body, and they were very “surprised by how well it worked.” He followed the vegan diet for eight weeks and ate extra beans in order to maintain his muscles.
His trainer also revealed that the Spiderhead star opts for the dehydration process for his topless scenes, which helps to enhance his physique on camera.
Chris Hemsworth Sacrifices Taste And Flavor For His Roles
During his recent interview, the actor’s personal chef Dan Churchill revealed Chris Hemsworth’s strict diet for his on-screen performances. He shared that every time he has to bulk up for a role, he consumes about 4500 calories per day, which includes ten meals of 450 calories.
The personal chef of the Marvel star also revealed that Hemsworth loves steak, rice-based dishes, broccoli, chicken, and banana protein shakes. Despite that, he does not hesitate to sacrifice his “taste and flavor” for his movie roles.
Dan Churchill has worked with Hemsworth for three years and is also in charge of recipes, bonus workouts, and challenges for the actor’s health and fitness app, Centr.
Source: Daily Mail
