Chris Hemsworth constantly keeps in touch with his fans through social media. One of the things the actor shares most often is his fitness routine and workout sessions. The actor has portrayed Thor since 2011 and has kept himself in shape for the past 11 years for the role. Recently he shared a challenging full-body pump-up workout routine on his Twitter. Just like his role, the workout session also seems inhuman, as he goes on with every step of the workout.
Hemsworth also tagged his health and fitness app Centr in the post. The app provides a digital program with Chris Hemsworth’s expert team, which includes a fully personalized workout and planned meals for a day. The Avengers star has been continuously promoting his fitness app on social media.
Chris Hemsworth Shares His Full Body Pump-Up Workout
Chris Hemsworth’s recent workout video includes every step of his workout session. The actor definitely does put a lot of work into his body to keep in shape. His workout includes bodyweight exercises, such as mountain climber and bear crawl, with light dumbbell exercises, such as tricep extensions. His workout also features back builders such as a bent-over dumbbell row.
The Spiderhead star shared the routine in multiple steps. The 30 seconds video shows all the steps of the workout session. Following is each step of the full-body pump-up workout session.
- 20 x pushups
- 10 x bent-over dumbbell rows (with a pronated grip)
- 20 x sit throughs
- 30 seconds rest
- 20 x dumbbell floor chest flys
- 20 x dumbbell renegade rows
- 20 x mountain climbers on each side
- 30 seconds rest
- 10 x dumbbell static lunges
- 10 x dumbbell floor triceps extensions
- 30 seconds of bear crawls
- 30 seconds of rest
The Men in Black star mentions the 30 seconds rest throughout the workout is his favorite part and shared that the workout routine needs to have a total of 4 rounds.
Chris Hemsworth’s Health and Fitness App, Centr
Ever since Chris Hemsworth got the role of Thor in Marvel, the actor has been continuously asked how he stays in shape. He has shared that he was fortunate to have a multitude of nutritional and training methods at home and build a stronger version of himself and his character yet.
After this, he decided to come up with a fully guided program on how he achieved those results and launched the program with his fitness application, Centr. Centr was launched in 2019 by the Rush actor and provides a free trial for a week to its new users.
The application has a 4.1/5 rating on Google Play Store and also has good reviews. Although some users did mention that the sign-up cost for the application was quite high, they also said that it was worth it as really helped them with their fitness routine.
In April 2022 the Red Dawn star sold Centr to Mark Bezos and David Moross. Hemsworth is still a shareholder and has an active role in the company.
The Extraction star was last seen in Thor: Love and Thunder, which is available on Disney+. Hemsworth is now busy with his upcoming movie, which is the sequel to the 2020 Extraction. Extraction is available to stream on Netflix.
Extraction 2 does not have a specific release date, but the movie is set to release in 2023 on Netflix.