Dwayne Johnson is known for a lot of things. Whether it is a legendary career in wrestling, his acting career, or simply his ripped-as-hell physique, we love The Rock for reasons more than one. However, today we are going to talk about another thing he is quite well known for – his dedication to the art of bodybuilding.
A lot of celebrities usually have a lot of things they do differently when it comes to building their bodies. From extreme dehydration to spending hours in the gym, we have seen and heard it all. However, Dwayne Johnson’s unusual approach to working out takes the cake here. In order to save himself time, Dwayne Johnson does not shy away from peeing in a water bottle.
Dwayne Johnson’s Trick to Saving Time
Looking at Dwayne Johnson’s God-like physique, we can already tell how much time he spends at the gym every day. It’s almost as if he has a few extra hours in a day than everyone else. Johnson’s always been serious about his workouts and health and we understand how annoying pee breaks must be for him. Come on, we are pretty sure having to use the bathroom in the middle of an intense weight lifting sesh is a definite pet peeve for a lot of people, Johnson included.
So why does Johnson need to use empty bottles? Well as he told Esquire, his usual gym does not have a bathroom and he likes to stay hydrated during gym time.
“Let me give context to that…It’s not a water bottle that I have actually purchased solely for water that you wash and you clean when you’re done using it. Um, these are just water bottles that I’m no longer using. And usually the gyms that I workout in don’t have a bathroom. There’s no bathroom. They are just hot, sweaty, and dirty. I usually stay pretty hydrated. I need to go to the bathroom a lot. Not a lot, but probably a couple of times during the workout, I have to go to the bathroom. So, I break out the bottle!”
Well, when you gotta go, you gotta go. And there is no way that The Rock is willing to waste time finding a bathroom during his workout sessions. We just hope he keeps a track of those bottles. Can’t imagine the horrors of picking up the wrong one, unknowingly!
Dwayne Johnson’s Workout Philosophy
The Rock has a simple approach to this workout ethics – perseverance. We can often find him sharing clips of his workout on his social media accounts, motivating his fans to become the best version of themselves. How can you achieve that? Well, Johnson rightly believes that it has to do with discipline. He stated that he spares two hours per day for his training, both physical and mental.
He advised his fans to disengage from the world for a couple of hours and to recenter themselves. He stated that this discipline and consistency will positively impact their lives. Johnson told his fans to find their anchor, protect it, cause disruption, and then crush cheat meals. That’s certainly advice to get behind!
Source: Esquire
