Mark Wahlberg needs no introduction. The actor has made a name for himself in the genre everyone wants to succeed in but few rarely do- action films. After all, there’s plenty of competition already. There’s Arnold Schwarzenegger still going strong, Dwayne Johnson, Chris Hemsworth, and more.
However, being an action star comes with some basic requirements, like having a fit physique and bulging muscles. At 51 years, Wahlberg still maintains an enviable body, but he has made some changes to accommodate his gradually advancing age. For one, he has stopped trying to show off at the gym.
Mark Wahlberg Isn’t Preoccupied With Gym Bro Behavior Anymore
In an interview with People magazine, the fitness-focused Mark Wahlberg, who is known for waking up at 4 a.m for his workouts, revealed what kind of changes he has made to his gym routine. The Transformers: Age of Extinction star said:
“I’m starting to realize that I’m 51 years old, I need to stay in my lane and know that I don’t have to try to out-lift everybody or outwork everybody. I just have to push myself a little bit more and continue to just try to drag this beautiful life out as long as I can.”
It looks like Wahlberg is now focused on enjoying his life after creating a great career for himself over the years. In fact, he admitted that the main reason behind working out was to maintain a great body for shooting films. He said:
“It (movies) has kind of dictated what I’ve been doing and how I’ve approached the upcoming four or five months every year for the last 20-some-odd years.”
The star’s workout plans have changed drastically from those of his younger years. So what kind of changes has the actor made to his workout plans?
What Changes Has Mark Wahlberg Made To His Gym Plans?
During the interview with People magazine, Mark Wahlberg revealed his new workout plans. He stated that he doesn’t lift as heavy as he did in his younger years. However, the Uncharted star has one regret. He said:
“I target muscle groups. I don’t have to lift as heavy, but I have to have better form, a longer hold, and a longer squeeze … I just wish I would’ve listened to the people who were trying to tell me these things and give me this kind of advice 20 years ago.”
But, Wahlberg believes in the saying better later than never, because his smart training has allowed him to rest better at his age. As a result, he can now do more in his life. Wahlberg said:
“I’ve gotten to the point where I rely on it just to be able to get up and conquer my day as a dad and a businessman. Just being motivated to continue to try to inspire people and utilize those talents and gifts that I’ve been given for whatever specific reason those gifts have been bestowed upon me.”
The actor isn’t done acting. He still has a plethora of projects lined up like Arthur the King. Fans are also eagerly waiting for him to return to the Transformers franchise. But whether that happens or not, remains to be seen.
Source: People
