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“Make it something you enjoy doing”: Henry Cavill Reveals His Fitness Struggles and Superman Diet That Makes Him a True Kryptonian Amidst Returning For Man of Steel 2

Henry Cavill intense Fitness Training

Henry Cavill’s return to the world of DC as Superman has undoubtedly delighted all his fans. The audiences were keen to find out when would they again spot the Kryptonian in action. It can’t be denied that The Witcher actor has got a widespread fan following and these people mainly the youth admire him a lot. To most of these fans, Cavill is not only their star but also their fitness icon. Now according to the star, there’s a lot of hard work behind the charm radiated by that Godly physique.

Henry Cavill FandomWire
Henry Cavill

Besides his Superman fame, Henry Cavill is also known for his several iconic roles which demanded a body and an aura that makes him superior to any mere mortal. Some of these iconic projects include Netflix’s The Witcher, Mission: Impossible- Fallout, and Immortals. 

Henry Cavill’s challenging fitness regime

Henry Cavill reveals the secret to his fitness

It is a known fact to everyone that the path to success is never easy. One can’t choose a smooth way and expect exceptional results. This is also explained by Henry Cavill in an interview with GQ where he revealed the secret of his fitness. According to the actor, achieving the figure which will make you feel good while looking at the mirror is not child’s play but neither impossible. All it needs is dedication, hard work, and love for the thing you do.

Firstly, the Enola Holmes actor shared that he loves to question his trainer very much which helps him in learning about various things on his journey. Simultaneously he also acknowledged the importance of good eating habits in his daily life.

Also Read: Dwayne Johnson Fought For Years To Bring Back Henry Cavill’s Superman in Black Adam Because “Fans will always come first”

The 39-year-old star starts his day with one-and-a-half scoops of a 100% grass-fed whey protein accompanied by a cup of oats and some berries blended. Following this, he takes an omelet with ham along with about six ounces of beef fillet.

Henry Cavill in The Witcher

Further, he moves on to meal two about two to three hours later where he takes white rice with chicken and curry sauce. Then he repeats the same course but with brown rice during meal three about another three hours later. The penultimate meal of the day consists of four ounces of beef with sweet potato fries before he finally concludes his day with a protein shake before going to bed.

Additionally, the actor also takes part in rigorous workouts and loves to spend his time on his body. It can be already understood how Henry Cavill dons the Superman suit with so much Elegance and Charisma. It’s due to his disciplined and healthy lifestyle.

Also Read: “It does crush you…It wasn’t easy at all”: Henry Cavill’s Insanely Brutal “The Witcher” Routine Fans Thought Made Him So Dehydrated It Ripped His Abs

Henry Cavill reveals his secret to success

Man of Steel FandomWire
Henry Cavill as Superman

Also Read: “They are going to deliver Superman back to us”: The Rock Truly Changed DC’s Hierarchy With Black Adam, Forced WB Chief David Zaslav to Deliver His Demands at Any Cost

Speaking to GQ, one of the most important pieces of advice given by Henry Cavill was to love the process. Besides the importance of supplements, healthy diets, and workouts, the main secret lies in the love for the process. According to him, the Gym must not be somewhere you feel tired but somewhere one would love to go.

Our admired Geralt of Rivia also emphasized how pre-workout sessions have helped him on his journey. He said that during his Witcher days, he had to wake up at 4 am to 4:30 am for his physical therapies before going out there for the work of the whole day. Cavill also claimed that often he has found his workouts to be incomplete without these pre-workout sessions. These sessions give him a boost.

Henry Cavill Immortals
Henry Cavill as Theseus in Immortals

Lastly, he concluded by telling once again that we should love and enjoy going to the gym. And if we follow this rule regularly, the ones hating it would also stop hating it.

“But as far as when you’re massively under stress, when things are hard and the going gets tough and you’re forcing yourself to get up and go to the gym, make it something you enjoy doing. Life is hard enough. The gym should be our place of hard work but good feelings.” 

So it can’t be denied that with all the hard work and passion of the actor, he is probably the best Superman to exist currently. Now with James Gunn on the head of the DC bandwagon and Henry Cavill officially back with Man of Steel 2, it will be exciting to watch how do they frame the journey of Superman from here.

Source: GQ

Written by Subham Mandal

Subham Mandal is currently working as a writer for FandomWire with an ardent interest in the world of pop culture. Subham has written more than 400 articles on different spheres of modern pop culture and is currently pursuing a Bachelor of Arts degree in English based in Kolkata. He’s also an experienced student journalist having demonstrated work experience with the Times of India. He aspires to be a column writer in the future.