Dwayne Johnson is well-known for his stint as one of the world’s most renowned professional wrestlers, as well as major roles in a number of films. The Rock is incredible not only within but also out of the WWE ring. Among the few wrestlers who have maintained his incredible physique throughout his career, Johnson strives to sustain the achievements he has earned. The following are the specifics of his insane training plan for the famed Black Adam body transformation:
What The Rock shared on Instagram:
Dwayne ‘The Rock’ Johnson is putting together his largest, deadliest look ever. Luckily for us, he’s sharing the technique with his huge Instagram follower base so they can see what he’s up to. The renowned actor has revealed his entire training regimen for his first superhero role in DC’s Black Adam, which he has frequently hailed as an attempt to raise the standard for the comic book film genre. Johnson has revealed several of the specifics of his six-day week split in a series of Instagram videos taken from his Iron Paradise gym, where he is frequently dripping in sweat mid-workout or soon afterward.
Dwayne Johnson’s workout routine for Black Adam:
Each day begins with cardio first thing in the morning on an empty stomach, accompanied by a strength training routine in the weight room later during the day, or sometimes, late at night. Monday is all about the back and biceps, with supersets added for extra volume. Exercises in the middle of the week are all about the shoulders. On Thursdays, another back and biceps workout is performed, this time with the addition of tri-sets and gigantic sets for optimal performance. Fridays are dedicated to the chest and triceps, with big sets being employed to cram in even more work. Now for anybody else, that’s a busy schedule, but the remainder of the week simply serves to prepare Johnson for the most difficult fitness session of them all: leg day.
What does The Rock do on Leg Day:
Johnson’s exercise seems like an ultimate leg demolisher, as one might assume. In the caption of an Instagram post, he described all of the individual moves, then added some further explanation in the video. Johnson begins with a 20- to 30-minute warm-up and stretching exercise, which he believes is particularly crucial considering leg training consumes all of your energy. The workout is also made up of enormous sets, which means he proceeds from one movement to another as quickly as possible. Leg extensions/leg curls, Compound Pressing Movement, Chain Lunges, Shark Pit Squats, and lastly Barbell Squats are among the exercises featured in his leg routine.