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Want to Have a Body Like The Rock? Dwayne Johnson Reveals The Biggest Secret Of His Superhuman Physique

Ask anyone who grew up in the late 90s and early 2000s who their favorite WWE/ WWF wrestler was and you’re most likely to hear the name of The Rock aka Dwayne Johnson. Since then the pro-wrestler has switched the ring and now he tries to carve a name as the best-known action superstar.

Dwayne Johnson reveals his workout routine for ripped physique
Dwayne Johnson reveals his workout routine for a ripped physique

Also read: The Rock Shares Ultra Wild Workout Routine For Legendary Black Adam Body Transformation

Many of us are curious to know about the routine behind his stunning physique. Here is everything he revealed from his diet to his gym routine, training sessions, and schedules. These are all that Dwayne Johnson does to maintain the wow factor in his physique.

You may also like: 10 Celebrities Who Spent A Fortune on Giving Themselves A Transformation

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Dwayne Johnson’s Muscle-Building Secrets Revealed

The Rock's reveals secret behind is body transformation
The Rock reveals the secret behind his body transformation

Despite reaching closer to 50, The Rock goes on with the training to maintain his ripped physique, and we now have the perfect access to his muscle-building secrets. In an Instagram video, Dwayne Johnson revealed how he involves supersets in his workouts.

Check out: The Most Dedicated Actors Ever In The Movie Business

He revealed that his entire back workout includes supersets to assure that a lot of blood and volume was being pumped into his muscles. While performing supersets, he keeps taking minimal breaks, only needed for recovery. The Rock seems to be a strong believer in ‘slow and steady wins the race’ he also follows the same in his workout routine. He avoids jerky movements and believes in pushing himself to a limit and being practically smart with weight lifting.


Related: The Rock Silences Fans Criticising His Lack of Abs by Revealing the Real Reason Behind It

Dwayne Johnson Says ‘Diet Is Key’ and Drops His Routine

Dwayne Johnson revealed his diet plan
Dwayne Johnson revealed his diet plan

Dwayne Johnson says diet plays a huge role in his routine. He follows a simple diet plan, and there are some basic rules that The Rock maintains. His diet includes five to seven strategically planned meals in a day, including carbs, vegetables, and proteins in every meal. This helps as fuel after a heavy workout session.

Related: The Rock Posts an Insanely Vascular BTS Photo of Black Adam

For breakfast, the actor takes whole eggs and egg whites with oatmeal and blueberries. He also loves to take English muffins, stevia, cinnamon, powdered greens, beef tenderloin, as well as a fiber drink. But a hardcore diet isn’t a thing, yet, his love for cheat days continues from pizzas to pancakes, brownies, and much more! He enjoys it all.

He also acknowledged that psychological factors also play a huge role in fitness and weight loss. The Rock too appeared to have realized this when he changed his focus to be more thankful for his workouts and life.


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Written by Shreeparna Das