When people think of bodybuilding, they think of Arnold Schwarzenegger. Millions of people worldwide have found motivation in the life and career of the Austrian-American bodybuilder, actor, and ex-politician. Decades after he retired from competitive bodybuilding, he continues to find ways to shed light on the sport and teach others how to improve their own training.
Regarding gym mistakes, Schwarzenegger has never been shy about calling people out on their poor technique. Schwarzenegger said in an interview that even seasoned gym-goers often make the same mistake that makes them “look like sh*t”
Arnold Schwarzenegger Knows Best About Fitness
Arnold Schwarzenegger discussed the most common fitness blunder in a 2015 interview with Bodybuilding.com. He emphasized the widespread practice of merely going through the motions without fully engaging the muscle. He says that concentrating on the muscle being worked is crucial for progress.
“I think the biggest mistake is that you go to the gym and you go through the motion but you don’t really have your mind inside the muscle. So when you do a biceps curl and think ‘I can’t just stand there like this’ (demonstrates how to do the exercise). Yeah, you can. I’ve seen the guys with training me, also four hours a day, five hours a day. But they look like sh*t. And why did they look like sh*t, it’s because they didn’t concentrate.”
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He continued by saying he knows people who work out for hours daily but don’t appear to have changed. This occurs because they are not giving their full attention to the muscle group they are trying to develop.
Schwarzenegger emphasizes sleep to increase muscle mass alongside the mind-muscle connection. Muscle growth depends on the body’s ability to repair and regenerate muscle tissue while sleeping. The stress hormone cortisol breaks down muscle tissue, and its levels can rise if you don’t get enough sleep.
Beyond Being An Actor and Politician
Every bodybuilder would be wise to heed Schwarzenegger’s counsel on the importance of sleep and focus in the gym if they want to look like him. After all, the actor did not win Mr. Universe and Mr. Olympia titles by fluke. Schwarzenegger worked tremendously hard for his physique and the career he made through it.
Schwarzenegger may have found fame in acting and bodybuilding, but he never lost sight of his fitness roots. He kept up his status as a global fitness and bodybuilding icon by appearing at events and competitions all over the globe.
Schwarzenegger has put a lot of time, effort, and dedication into his fitness journey. He has motivated countless people worldwide to take charge of their own lives and pursue their goals with determination. His influence on the fitness industry will last for decades.
Source: YouTube
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