Actor and professional bodybuilder Arnold Schwarzenegger frequently takes time out from his busy schedule to share fitness tips with his fans. The actor runs a blog and an app known as Arnold’s Pump Club, where he shares information and tips about living a healthy lifestyle and helps people with their fitness goals.
In a new blog post, Arnold Schwarzenegger has revealed the surprising yet elegant secret to having a fit, ripped, and muscular body despite being 76. Schwarzenegger explains his domino effect theory regarding laughter and highlights how laughter can truly be one of the best medicines to combat your fitness struggles. Here is what Arnold Schwarzenegger has said in his recent blog post regarding the secret to his biceps.
Arnold Schwarzenegger Shares His Domino Effect Theory of Laughter
In his recent blog post, Arnold Schwarzenegger discussed his take on the age-old saying, “Laughter is the best medicine.” The Terminator star spoke about a health study in Norway that examines the correlation between the sense of humor and mortality rate. The study indicates that those who laugh more live longer. Schwarzenegger further explained this phenomenon by calling it a domino effect of laughter.
Consider this your reminder that no matter what is going on in life, try to find something to laugh about — even if it’s laughing at yourself.
Arnold Schwarzenegger says that from a biological perspective, laughing reduces stress, releases feel-good hormones, and results in a healthier immune system. Schwarzenegger continued by saying that the tensing and relaxing of muscles while laughing has a calming effect on the body.
Thus, Arnold Schwarzenegger, one of the most iconic bodybuilders of all time, supports the idea that laughter is the best medicine with some scientific data to back up the claim. Seeing Arnold Schwarzenegger’s success in fitness and healthy lifestyle despite his advancing age, it is safe to say that the actor has benefited from the same advice he is now sharing with fans.
Also Read: 19-Year-Old Bodybuilder Anton Ratushnyi Finally Breaks Arnold Schwarzenegger’s 57-Year-Old Record
Arnold Schwarzenegger Promotes Philanthropic Activities For Christmas
Although Arnold Schwarzenegger’s Pump Club primarily focuses on fitness, the actor also shares some motivational advice and general wisdom. In his latest post, apart from sharing his theory on laughter and health, Schwarzenegger also spoke about the joy of giving, especially as Christmas swiftly approaches.
I believe we feel so wonderful when we give back and help others because we feel useful. We see that we have a purpose. We understand that we have more power than we thought.
Arnold Schwarzenegger has followed the tradition of donating toys at East LA’s Hollenbeck Center in Boyle Heights for nearly three decades. Schwarzenegger used his annual donation experience to encourage his fans to share and help others. The former Governor of California reiterated the importance of giving back to the community and reminded people to be kind and generous on the eve of Christmas.
