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“I Had No Idea”: Brie Larson Shares Workout Routine That Gave Her Insane Superhero Abs


Captain Marvel star Brie Larson is a fitness freak. Her toned abs are a testament to her commitment to fitness. The 32-year-old star’s Instagram page is full of her awesome workouts. Her insane superhero abs and physique is the result of her intense exercise regime.

Larson recently gave an interview to the Insider. There she detailed her experience with exercise. She revealed that before the filming of Captain Marvel, she didn’t “even know how to walk up a hill without being out of breath.” She trained hard for her part in the film and now has a fantastic physique!

Related: Ms. Marvel Producer Teases Captain Marvel’s Epic Fight With Thanos Inspired Kamala Khan

Brie Larson Shares Her Training For Captain Marvel

Brie Larson shares her workout routine
Brie Larson

Her role in Captain Marvel required her to be in peak physical fitness. Larson told The Insider: “So, I started this journey thinking I’ll get strong and I had no idea,”  “I went far beyond what I ever believed was possible for my body.” Revealing her training plan, she said, “hip thrust 400 pounds, deadlift 200 pounds, push my trainer’s Jeep.” Larson continued, “an incredible experience to realize what’s inside of you is well beyond what you knew was possible.”

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A post shared by Brie Larson (@brielarson)


Related: Ms. Marvel’s Obsession With Captain Marvel, Explained

Larson’s Fitness Routine continued After Captain Marvel

Brie Larson shares her workout routine
Larson had to improve her fitness for Captain Marvel

However, Brie Larson’s fitness journey did not end with her filming of Captain Marvel. She continued improving and pushing her limits. Sharing her determination for fitness, Larson said: “I just started to get kind of obsessed with it,” “When people say like, ‘Oh, girls can’t do that,’ it just makes me wanna do it even more. So there were huge accomplishments this time and I just feel like my body’s just getting more and more used to this and more and more excited. Now, it feels weird to not train. I look forward to it.”


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A post shared by Brie Larson (@brielarson)

Related: Fast X: Vin Diesel and Brie Larson Embrace in New BTS Photo

Her Awesome Diet

i had no idea brie larson shares workout routine that gave her insane superhero abs11
Larson’s diet is as fascinating as her workout

Along with her strenuous exercise, Larson took a healthy diet to achieve her goals. Her nutritionist, Dr. Philip Goglia, told The People, that she took one teaspoon of almond butter with one teaspoon of all-fruit jam or preserves before training in the morning. After this, she either drank a protein shake or ate two whole eggs with one portion of fruit and one vegetable. The Captain Marvel star’s fitness journey is an inspiration to all of us. What do you think of her exercise regime and diet? Let us know your opinion in the comments section below.

Related: Will Captain Marvel Be In Ms. Marvel?

Written by Angad Singh

Angad is the Exclusive Editorials Head at FandomWire. Besides editing and writing duties, he procures material and manages the direction of our site's exclusive editorials. A lawyer by degree and a writer at heart, he prefers sleep over everything.