In an industry that often exalts strict training plans and taxing exercises, Hollywood superstar Mark Wahlberg is aging with a strategic yet refreshing approach. The actor, 52, who is known for his flawless physique and dedication to fitness, is no longer “pounding” his body with intense early-morning workouts. He has gradually shifted his emphasis from intensity to recovery as the only way to remain strong, fit, and healthy at his age. The Uncharted star told Fox News Digital that nobody should exercise twice a day, “seven days a week”, especially someone his age.
His emphasis on recovery challenges the popular belief that the only way to achieve success is through intense, high-impact workouts. Well, the father of four kids encourages a more comprehensive approach while highlighting the importance of allowing the body time to “sleep” and “recover”.
Mark Wahlberg Reduced His ‘Intense’ Fitness Routine to Focus on ‘Recovery’ as He Ages
As Mark Wahlberg gracefully approaches his fifth decade, he stresses the importance of paying attention to his body’s needs and adjusting his training schedule accordingly. He keeps a close eye on his feelings in order to maintain his level of physical fitness without going too far. By doing this, he shows that putting healing first is a sign of strength rather than weakness.
In an interview with Fox News Digital, the 52-year-old actor explained why he decided to change the training schedule he had been on for years.
“I mean, look, I just, you know, get more and more injuries and not recovering the way I should. There’s no reason why anybody, never mind somebody at 52 years old, needs to be training, seven days a week and then doing two a days. You’re just putting a pounding on your body and recovery, you know, God has given us the best possible gifts. One of them is sleep right to recover and to heal and also even cold water.”
He understands that allowing his body to rest and recover is not only beneficial but also necessary for avoiding injuries and improving overall health. He also mentioned that God has given us the most wonderful gifts imaginable, such as the ability to heal and recover through sleep and even cold water.
Also read: 3 Tips That are Mark Wahlberg’s Mantra to Getting Ripped at 52
The Actor, 52, Has Incorporated ‘Cold Plunges’ Into His Wellness Routine
Mark Wahlberg explained how he incorporates cold plunges into his daily wellness routine. He clarified that starting his mornings in freezing water has been difficult for him, especially since the temperatures in Las Vegas have dropped this time of year:
“The feeling that you have, it’s pretty good. It’s [cold plunges] definitely something that I look forward to in the morning, not necessarily getting in, but the feeling I have after for sure.”
Wahlberg explained to Fox News Digital what a usual week of exercise looks like for him now that he has adjusted his routine. He shared:
“Taking a cold plunge and doing that, resting two days a week and really kind of just focusing on being able to move and feel good for the long haul and hopefully drag this beautiful thing called life for as long as possible, as opposed to just worrying about aesthetically trying to get bigger and stronger and then ultimately getting injured.”
The actor, who was the highest-paid actor in the world in 2017, also shared his best tips for leading a healthy lifestyle, which include eating a balanced diet and getting enough sleep.
“Eat right, exercise and rest, and you know what? You have to find balance. You don’t want to live a boot camp type of existence.. I think everybody wants to go celebrate their accomplishments as they should be able to. Then you get up the next day and you get after it and I think finding a nice balance and a nice routine is the key.”
His more sustainable and balanced approach to fitness inspires people of all ages to refocus their attention from pushing their bodies to creating a lifelong relationship with fitness.
On the work front, we can expect to see him in the upcoming films: The Family Plan and Arthur the King.
