Ryan Reynolds has really worked hard to achieve his Hollywood physique, but it is not an easy feat. Throughout his lengthy career, he has dedicated half of it to training and gaining muscle for suspenseful thrillers, action-com comedies, and superhero flicks. From Blade: Trinity to The Hitman’s Bodyguard and, of course, the Deadpool film series, we have become accustomed to seeing him cut and sculpt his body on the silver screen in impressive form.
His portrayal of the charming yet deadly anti-hero won us over. Not only is he admired for his raunchy one-liners and wry sense of humor, but also for his impressively toned muscular body. However, behind that impressive physique and charming wit is a difficult journey filled with pain, discipline, and commitment. The “painful” and “awful” journey to achieving his god-like shape as the beloved anti-hero was a rollercoaster of grueling workouts and a strict diet.
Also read: Ryan Reynolds’ Deadpool 3 Set Photos Confirm Groundbreaking Secret Wars Theory
Ryan Reynolds’ Deadpool Fitness Regimen was ‘Truly Painful’ & ‘Awful’
Ryan Reynolds always had a great sense of humor, but in order to take on the role of the famous Marvel antihero Deadpool, he needed to develop a similarly formidable physique. During his appearance on The Late Late Show, the actor discussed his training regimen for the Marvel character and revealed that he participated in the New York City Marathon as a member of Team Fox (Michael J. Fox’s Parkinson’s fund-raising team).
The Life actor clarified that the distance was 26.2 miles, and in response to the host’s question about his condition, he said:
“How do you think I felt? It was absolutely incredible but truly painful and awful.”
He revealed that he was starving by the time he competed in the race because of his rigorous training regimen for the Deadpool films, which lasted for months. Even though the actor tackled the subject of running with his signature humor, he has always had a strict workout regimen for the superhero flick.
Reynolds has long been trained by Don Saladino, a renowned celebrity trainer. The man behind the actor’s chiseled body had previously told Esquire:
“I think his physique and structure now might be the best I’ve ever seen it. In Deadpool he outdid Green Lantern. In Deadpool 2 he outdid Deadpool.”
The Canadian-American actor, 47, proved that superheroes aren’t made overnight; they require dedication, self-control, and tenacity.
Also read: 6 Ways MCU’s Deadpool 3 Can Massively Improve Upon Ryan Reynolds’ Already Brilliant Deadpool 2
Ryan Reynolds’ Diet and Workout Routine: Dissecting the Herculean Transformation
Ryan Reynolds’ incredible physique in the Deadpool films was not easy to achieve. With the third installment, the highly anticipated flick in the action franchise, set for release in the summer of 2024, the actor has been training as hard as he always has. Many details about his training, including what he eats and how he works out before filming, were revealed by his wellness coach, Don Saladino, according to Us Weekly.
When it comes to preparing for Deadpool 3, the 47-year-old actor is “very self-sufficient”, according to Saladino. A common misconception about actors training for film roles is that it entails restricting or eliminating certain food groups. Reynolds seems to be keeping an eye on his diet while training as Deadpool, but he also seems to be making sure that he gets enough nutrients. The two main components of his diet, according to Saladino, were
“An abundant amount of micronutrients” and “the vitamins and the fiber and minerals”.
Also, the actor is picky about the foods he eats when preparing for Deadpool, according to his couch. Making sure he gets enough protein and concentrating on macronutrients are necessary for this. Saladino added:
“I think nutrition starts getting more dialed in as time comes [closer]. We tighten up him deviating away from his diet plan. We pay close attention to slow burning carbohydrates. We pay close attention to getting good fats in, and obviously keeping his protein at the level we feel it needs to be at..”
Reynolds’ workout regimen now consists of full-body exercises rather than multiple splits. His coach told Men’s Health:
“Instead of coming in and destroying one body part like chest or back, we’re going to spread that out over five days..”
Feeling inspired? All it takes to equal Reynold’s gains is a set of core workouts and a good dose of perseverance. In other words, if you simply aspire to achieve your fitness goals, let his story inspire you to overcome any obstacles that stand in your way.
Deadpool 3 will arrive in theaters on July 26, 2024.
The first and second Deadpool films are streaming on Disney Plus.
