Mark Wahlberg is one of the most dedicated actors around in the industry. He has pushed himself physically and creatively, and his efforts have always paid dividends. Wahlberg has been setting goals from the get-go, and he has shown that no mountain is too high for him to climb.
The Departed actor maintains a very healthy lifestyle, and he has spoken about it in the past as well. Wahlberg has been a constant source of motivation, and his latest workout routine proves exactly why.
Mark Wahlberg shows off his grueling gym routine
Mark Wahlberg is one of Hollywood’s leading men, and he has left his mark with his choice of roles. He is extremely versatile, with an arms-length list of accolades to show off for it, including two Oscars.
Outside of acting, Wahlberg pursues other interests too, ranging from business to working out. The Planet of the Apes actor is well-known for being a bit of a gym freak. It is unsurprising, given that he has had to undergo massive transformations for some of his roles. What might take people by surprise, however, is how strictly he follows the routine.
The Academy Award-winning actor took to Instagram to share how he trains at the gym. From bench presses to cable rows, and even pushups and leg presses, Wahlberg’s regimen is as grueling as they come. “Feel like a little tired, but I end up pushing thru,” he wrote in the caption.
Wahlberg keeps proving that age is only a number, and at 52, the actor walks the talk. In an interview with Men’s Health in 2019, he revealed how he would be up by 2.30 a.m. and be in the gym by 4 a.m.
“Nothing impedes on family time, so I sacrifice my mornings. Breakfast is at 3:45 a.m., by 4 I’m training, 5 a.m. is prayers, and I’m golfing at 6. Thursdays are for recovery, and Sunday is the Lord’s Day. I thrive on the grind,” he said.
The actor’s schedule is intense, but it works for him. On the plus side, it also allows him to spend time with his family.
Mark Wahlberg reveals the fitness realization he had
The Pain & Gain actor has smashed fitness stereotypes at every turn. He has every intention to keep doing it too, but at his age, he is more aware of his limits.
Wahlberg’s dedication affects all aspects of his life, including fitness. However, with time, his perspective has changed, as has the reason for working out as hard as he does. The actor made this admission to People in 2023.
“I’m starting to realize that I’m 51 years old, I need to stay in my lane and know that I don’t have to try to out-lift everybody or outwork everybody. I just have to push myself a little bit more and continue to just try to drag this beautiful life out as long as I can,” he said.
He knows how to target various muscle groups and focuses on small gains instead. The actor also knows when to take a break so his body can recover. Mark Wahlberg’s words will ring true for those who are conscious of their health and fitness.
